New Year’s Resolutions: Making Your 2017 Health Changes Stick

This is the time of year when we vow to eat better, exercise more, practice mindfulness or seek professional treatment for mental or physical health issues. 

It’s wonderful to make those New Year’s Resolutions, but how can we make these behavioral modifications actually stick? How can they help us to make a long-term lifestyle change?

Here are some tips for making long-term healthy changes:

Here are some informational resources that can get you started and keep you on track:

Top 10 Wellbeing Apps

Get Moving and Stay Healthy  

Get Help with Quitting Smoking 

Mental Health and Wellness

Rethink Your Drinking 

Get Help with Addiction

Learn about Opioid Addiction and How to get Help

Someone close to you using drugs and alcohol? Allies in Recovery, an online resource and community is free to Massachusetts residents.

Article source: NIH News in Health

 

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